Vertoq
TDEE Calculator
Enter your details to see your basal metabolic rate and daily calorie needs.
Basal metabolic rate —
Daily calorie needs — kcal
Frequently asked questions
What's the difference between BMR and TDEE?
Basal metabolic rate (BMR) is the calories your body burns at rest. TDEE adds the calories you burn through daily activity and exercise.
Which formula is used?
The Mifflin St Jeor formula, considered by most nutrition experts today to give the most reliable estimate for most body types.
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